“All work no play makes Jack a dull boy”, we all have heard this proverb, haven’t we? But still, we often tend to forget to apply it in our lives and get drown into the sea of office life. It is a good thing to be dedicated to your work as it is the only thing that will take you places but one should not stop exploring and having fun while doing so. Hobbies should be an integral part of your lifestyle if you wish to be a name in your industry. Now you may wonder how is having a hobby help you progress professionally! Hobbies are not only fun but they also have many different benefits.

Benefits of Hobbies

Physical

Hobbies that include physical activities such as working out at a gym, swimming or playing a sport have Physiological benefits. It increases brain function as well as the heart rate. It keeps you healthy by building muscle, strengthening bones and the overall increase in energy. overall increase in energy.

Mental and Emotional

Mental health and emotional wellbeing is as important as physical health. Having a hobby decreases stress and takes your mind off the burdening concerns of bills and work like for a while. Hobbies also make one feel accomplished and raise the self-esteem levels as it gives a sense of mastery and control.

Social and Interpersonal

Socializing is an important aspect of both personal and professional life. Some hobbies require to meet new people and be part of different groups. This helps to improve social skills. Also, it is enjoyable to find people that share the same interests as yours.

Creativity

Some hobbies tickle your creative bone and pushes you to broaden your spectrum. This can be very helpful to the people whose work does not include a creative outlet. Engaging in a creative hobby trains the brain to be creative in other areas of life as well.

Self-Improvement

The biggest benefit that a person gains from a hobby is self- improvement. It boosts confidence, teaches you different skills and improves the quality of your life.

It does not matter what your hobby is but having a hobby is important especially if you are a business leader or are striving to be one. Knowledge about your field will surely rank you in the leader board but the external forces of the hobbies will make you number 1!

Perhaps you already have a list of activities you’ve been waiting to take up. Be it baking, painting, or jogging, choose an activity that you enjoy so thoroughly that you’re entirely absorbed in the present. Not only will you find it a mental reprieve from work, but you might also discover that it improves your performance in the office.